Anxiety-A feeling of worry, nervousness, or unease about something with an uncertain outcome
Or Psychiatry A nervous disorder marked by excessive uneasiness and apprehension, typically with compulsive behaviour or panic attacks
These are the definitions of anxiety according to the Oxford Dictionary.
So this is what I am living with but this barely scratches the surface.
Anxiety can creep up on you or hit like a bolt out of the blue. Your not safe anywhere even your own bed. My sleeping for several months was a very unpleasant experience I just could not drift off. My mind would be full of thoughts bouncing around like lighting bolts. What was i thinking about anything and everything from when was I going to get the shopping done to what if the traffic was bad in the morning. This may not sound important but my this resulted in my body tensing up so much my back would ache,my teeth would start to grind and I would sweat uncontrollably. I don’t know how I got to sleep but I did only to wake up with my clothes soaked in blind panic that I may have slept in. Now I have baby Thea I know that will never happen. So you could say i was worried and stressed about life in general which can bring on anxiety but just because you have rough idea what is causing it doesn’t mean you can control it.
Another major symptom of anxiety was dread as bad as doomsday. For myself this was social events if I had a social event to go to I was a nightmare I got cranky like really cranky I was not nice to be round. I hated myself for feeling this way that I could not go out enjoy myself with my wife. I would then hate myself as I would become snappy to the ones closest to me it was a horrible cycle. I then became embarrassed and my self esteem would drop as I couldn’t bring myself to tell people how I really felt I would beat myself up and all that does is make the situation worse and your mental health worse.
You cant get out of all social events so here is how an evening with Tony would go. I would start to get ready several hrs before the event. Then pace around the house like a man off to court not a party. I may change my outfit several times as I would worry I might have same outfit on as somebody else. I could only wear white or black as I was so uptight I could not stop sweating. The tension in my body would be unbearable like rigid and my hands cleansed. Mentally I was scared I was scared I would have nothing to say and just think of the worst scenarios possible to man. Once at these events in the earlier days I would drink to relax me that was not the answer it just fucks you up and then you feel depressed not good. Instead I would stand in the corner keeping my jacket on hoping that my wife would not leave I did not want to be alone and try to make small talk. If it was a successful night I would persuade Harriet to leave early we wouldn’t talk and I would go off to bed in a right state being in that state of mind knackers you unlike any gym workout.
If was a bad night cue “Panic Attack” these are bad your chest feels like it is about to exploded like someone is pounding on it. These occurred when nothing bad was happening physically but mentally my head had gone. I would feel faint and dizzy and I had to get out you feel like the room is closing in on you. Tremors my hands would shake constantly as I would always be anxious and so tense they would be sore. I could see people looking at my hands and feel ashamed which just intensified the anxiety. This often lead to me being sick and generally feeling ashamed that I couldn’t enjoy myself or let go. While this is happening though all you can think about is letting everyone down. You feel overwhelmed and out of control like Alice falling through ….Anxiety gets you all over it is horrible.
So if your feeling like this you most likely have some anxiety.
What brings it on can be a number of things including:
Past or childhood experiences
Physical and Mental Health problems
Current life problems
But knowing why you have it is not going to end it.
There is several ways to get help and its easy for me to tell you about them. But when you suffer from anxiety none of these are easy. As you are having to deal with your own fears or anxieties. In my case I contacted my doctor first, well that was an experience first thing he wanted me to do was to go anti depress ends which i was not happy with as i was not depressed just scared and the side affects were terrible but they may work for you. This put me off the doctors and made my mental health go into a spiral I actually got quite angry for a while. Then a friend recommended boxing which at first was stressful I found it great for releasing tension.
Thankfully I have strong network around me and an especially strong wife who took me back to the doctors to see a different GP. Who said no way are you depressed. I opened up to her and my family and started Group Cognitive behavioural therapy on the NHS. Having anxiety and sharing to one person is hard enough to a group I thought was crazy. It was an experience you had the angry man who said he would not talk as he could not be responsible for his actions and left and 4 women taking selfies and making a Whats App group oh yeah and me having another panic attack just wanting to escape out the window. After this experience I paid for a private 1-1 therapy this was where i started to understand my anxiety and start to cope with it. Talking about it with somebody who is not too close to you,you can break it down and realise that it is your mind playing tricks on you and your anxiety voice in your head is not real and not Mystic Meg it can not predict the future. Its not easy to open up I felt ashamed and embarrassed at first as if wasn’t good enough but as i went for more we worked through my problems and started to relax. By talking in therapy i could then have the confidence to tell my family to which they felt relieve. I still get anxious I am anxious typing this just now what will my friends and colleagues think will it affect my job prospects.
Anxiety can hit me anywhere and everywhere walking down the street or in busy places like bars. But I can’t let it control me.
So talking helps. I have also found mindfulness/meditation to be very helpful it centres me when I panic.I still get dark thoughts but l have worked on my breathing slow it down and take control of the situation. For example I touch a table or a wall I know sounds crazy and say to myself I am fine the thoughts are in my head I am standing in a room touching a wall controlling my breathing. I use the Head space app for this in and around Glasgow there are also lots of meditation centres you can pop into after work to clear your mind and reset your body. This may not be for you as every bodies anxiety is different. But world has a major problem with mental health as the below figures show and I felt as a dad and and someone who works with children I had to speak up. Anxiety can affect anyone and are we doing enough I’m not sure but the very least we can do is talk about it and work together to help each other through it.
My anxiety is still here and will it ever totally go away I do not know, I just know by talking about, opening up and admitting I needed help it is improving.
One in 10 people in the UK are likely to have a disabling anxiety disorder during their life.
13% of adults will develop a specific form of anxiety known as a phobia during their life.
At present 40% of disability worldwide is due to depression and anxiety.(AnxietyUK)